Perfect every time. Whole grain brown rice, rye & red rice with chicken & herb flavored seasoning. Microwave in the pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains (USDA dietary guidelines recommended eating 3 servings (48 g) or more of Whole Grains daily). Good source of fiber. See nutrition facts for sodium content. What's Inside - Per Serving: calories 210 (11% DV), total fat 3.5 g (5% DV), sat fat 0 g (0% DV), sugars 1 g (no DV defined), sodium 730 mg (30% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's ready whole grain medley chicken supports a well-balanced diet. Other nutritional benefits and product attributes include: 100% natural flavor; good source of niacin; no saturated fat (adds a trivial amount of saturated fat); Cholesterol free (adds a trivial amount of cholesterol); 0 g trans fat. Well balanced diet. Rice & grains. What's inside - Guideline Daily Amount (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. 100% whole grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium brown rice grown in the USA. Red rice grown in Thailand.