Per serving 90 calories. Capncrunch.com. Smartlabel: Scan for more food information. 1-800-234-6281 call for more food information. We're here to help. Capncrunch.com or 800.234.6281 Please have package available when calling. Try this other great flavor! Capn Crunchs Crunch Berries sweetened corn & oat cereal.