Multigrains with crunchy almonds, shredded coconut, and sweet dark chocolate chunk. Est. 1877. Per Bar: 180 calories; 4 g sat fat (20% DV); 90 mg sodium (4% DV); 13 g sugars. Whole grain oats. Almonds. Shredded coconut. Sweet dark chocolate chunks. Quaker Real Medleys Bars with wholesome multigrain goodness and chunks of real chocolate and nuts make a delicious snack anytime, anywhere. Visit us at www.quakeroats.com. Questions or comments? 1-800-856-5781. Please have package available when calling.