Limited edition. Pumpkin, cinnamon, nutmeg & ginger. Spice up your morning with the flavors of fall. Made with pumpkin spices - cinnamon, nutmeg & ginger. Eggo seasons. Exchange per Serving: 2 carbohydrates, 2 fats. The dietary exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Facebook.com/eggo. Visit kelloggs.com.