Everyday value. 2nd bottle. Vitamin A: As 5 bunches broccoli (Based on USDA-FoodData central values for raw blueberries, and raw broccoli, bunch. Applies to this product only) (Not intended to replace a healthy and balanced diet). Vitamin C: As 4 cups of blueberries (Based on USDA-FoodData central values for raw blueberries, and raw broccoli, bunch. Applies to this product only) (Not intended to replace a healthy and balanced diet). Energy (B-vitamins and iron support daily energy needs). Immunity (Antioxidants (refers to vitamin C, E, beta-carotene and zinc) support normal immune function). Metabolism (B-vitamins aid in the metabolism of fats, carbohydrates and proteins). Whole body health.