The easy way to make deliciously smart choices. Smart Ones Chicken Parmesan offers a quick meal solution for lunch or dinner. Our Italian cuisine features breaded white meat chicken and spaghetti pasta topped with marinara sauce and a cheese blend. Each meal contains 290 calories, 19 grams of protein and 6 WW Points® per serving. Our Italian dish contains no preservatives and is an excellent source of protein. Ideal for an easy dinner, our convenient meal includes a microwave tray for effortless meal preparation. Cook as directed. Keep our frozen food in the freezer until ready to prepare and cook thoroughly.