Fiber plus calcium. 35% of your daily fiber. 6 g fat per serving. Positively delicious. Each delicious serving provides 35% daily fiber plus 35% daily calcium for better nutrition. And, with irresistibly great taste and a light and fluffy texture, you'll enjoy every scrumptious bite! Exchange (Per Serving): 2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.