Per 1 Envelope: 160 calories; 2 g sat fat (10% DV); 170 mg sodium (7% DV); 27 g total sugars. Gluten free. 99.9% caffeine free. No Artificial: sweeteners; preservatives; flavors; colors. Makes a 33% larger mug than the next leading brand (When prepared according to package directions; Swiss Miss makes 8 oz mug of cocoa, next leading brand 6 oz). Made with premium imported cocoa. Embrace Every Sip of Swiss Miss: Made with real cocoa and real nonfat milk, our cocoa warms and delights with every mug. Whatever you're warming up to, know that you've got everything you need in the palms of your hands. www.swissmiss.com. how2recycle.info. SmartLabel: Scan for more food information. Questions or comments, visit us at www.swissmiss.com or call Mon.-Fri., 1-800-457-6649. Please have entire package available when you call so we may gather information off the label. USA