10 g whole grain per 30 g serving. Per 26 Chips: 120 calories, 0 g sat fat (0% DV), 290 mg sodium (12% DV), 2 g sugars. We got the grain. 10 g whole grain per 30 g serving. Delightfully tasty. 26 chips for 120 calories per serving. Pop one. Pop two. Pop a few. Pop three. Pop four. Pop a few more! Visit us at: wheatthins.com. Whole Grain: 10 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Wheat Thins Spicy Cheddar Popped Chips have 10 g whole grain per 30 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day).