Natural flavor. 10 g whole grain per 30 gram serving. Per 16 Crackers: 130 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); less than 1 g sugars. 10 g whole grain toasted pita crackers to dip. Dip dip hooray! Toasted never fried! Whole Grain: 10 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 10 g whole grain per 30 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day. SmartLabel. Visit us at: www.snackworks.com or call weekdays: 1-800-622-4726.