With 11 g whole grain per serving. Discover the toasted whole grain crunch. Now Wheat Thins gives you more to love in every crunch! With 11 g whole grain per 31 g serving. No high fructose corn syrup. Always toasted, never fried. Wheat Thins Original Crackers have 11 grams of whole grain per 31 gram serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). BHT added to packaging material to preserve freshness.