White meat chicken with rice and broccoli in a cheddar cheese sauce. 340 calories. 8 g fat. 3 g fiber. 31 g protein. 30% larger serving (Than a 9 oz Smart Ones tray meal). 9 PointsPlus value. Inspected for wholesomeness by US Department of Agriculture. Looking for a meal this smart and leaves you feeling satisfied at dinner? Hearty pieces of meat and colorful vegetables. High in protein. Cook your way! - Steam in the bag or cook on the stove top. Check out the new Weight Watchers PointsPlus Program - your winning formula to help you lose weight and keep it off.