Tilapia filets in a light Panko breading - enjoy a restaurant-quality meal at home. Made from whole fillets. 810 mg omega-3 per serving. 230 calories per serving. Cooks in 25 minutes or less. You'll love them - in a wrap with coleslaw; sliced, added to a veggie stir-fry; sliced, tossed with Asian noodles; over your favorite rice dish. Restaurant-Quality Taste at Home: Flaky tilapia fillets are covered in crispy and light Japanese-style Panko crumbs. This easy meal will be a hit with the whole family, and wow dinner guests. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. TridentSeafoods.com.