12 g protein bar. Gluten free. 3 Egg whites. 6 Almonds. 4 Cashews. 2 Dates. No. B.S. Egg whites for protein. Dates to bind. Nuts for texture. Our core ingredients are all there for a reason. No free rides. No fillers. No B.S. What you see is what you eat. Quantities of ingredients listed on front determined by net weight. www.rxbar.com. www.rxbar.com. 312.624.8200. info(at)rxbar.com.