Fork included. Spring mix blend, grape tomatoes, pearl mozzarella cheese, diced prosciutto. rBST free cheese (From cows not treated with rBST. No significant difference has been shown between milk derived from rBST-treated and non-rBST treated cows). 9 g protein. 300 calories. Chef inspired salads. US inspected and passed by Department of Agriculture. Questions? Comments? 1-800-242-5472 or visit www.FreshExpress.com. Product of USA.