Fork included. Romaine lettuce, shredded carrots, red cabbage, grape tomatoes, crumbled hard boiled eggs, shredded Swiss cheese, capicola, smoked ham and smoked turkey. Premium meats. 13g protein 290 calories. Chef inspired salads. US inspected and passed by Department of Agriculture. Questions? Comments? Call 1-800-242-5472 or visit www.FreshExpress.com. Product of USA.