40 calories. Excellent source of vitamin C. Washed & ready to eat. 1/2 cup of fruit (contributes to 2 cups recommended by the Dietary Guidelines for a 2,000 calorie diet). It's easy to make fruit and veggies a part of your plate with Chiquita bites! Toss them into lunch boxes or just grab and go - they are a quick, easy and fun way to snack healthy. Why are Chiquita Apple & Grape Bites so good for you? They are an excellent source of vitamin C. Vitamin C contributes to the reduction of fatigue. Visit www.chiquita.com. Product of USA.