4 hours of nutritious steady energy. 18 g whole grain per 50 g serving. Per Pack: 230 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 13 g sugars. Natural flavor with other natural flavor. 4 per pack. 8 packs of 4. Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Nutrition experts recommend eating 48 g or more of whole grains throughout the day. Enjoy belVita Breakfast Biscuits as part of a balanced breakfast with a serving of low-fat dairy and fruit. Visit belVitabreakfast.com to learn more. Visit us at: www.belVitabreakfast.com or call weekdays: 1-800-622-4726. Please have package available. Please recycle this carton.