Natural flavor with other natural flavor. No artificial flavors, colors or sweeteners. 11 g whole grain per 28 g serving. Per Pack: 130 calories; 0 g sat fat (0% DV); 80 mg sodium (3% DV); 7 g total sugars. 11 g whole grain per 28 g serving. Nutrition experts recommend eating 48 g or more of whole grains throughout the day. At work. On-the-go. Anytime. SmartLabel. Visit us at: belvitabreakfast.com 1-800-622-4726 please have package available. 100% recycled paperboard. Please recycle this carton. minimum 35% post-consumer content.