Natural flavor with other natural flavor. With 11 g whole grain (Wheat Thins Stix Cinnamon Kick has 11 grams of whole grain per 29 gram serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day)) per serving. Dive into the mighty crunch. No high fructose corn syrup.