Baked snacks. A delicious way to stay on track. Snack twice a day and still manage your weight (Two Special K snacks contains approximately 180-240 calories (or an average of 105 calories each), compared to 486 calories in the average snacks consumed by male and females, ages 20-70+ daily, according to NHANES, 2007-2008. Diet and exercise are both part of healthy weight management.)! Enjoy snacking twice as much with Special K. Visit specialk.com/snacks to learn more. Visit kelloggs.com.