Baked with real cheese. Made with whole grain. 0 g Trans fat. Whole grains are an important part of a balanced diet. Goldfish Crackers made with whole grain and real cheddar cheese are a tasty way to get whole grains. One serving of this product = 1/2 Whole grain serving. MyPyramid recommends 3 ounce - equivalent servings of whole grains for a 2,000 calorie diet.