4g Total carbs per serving. Easy to eat and good for you too! If you are looking for a great snack, you have picked the right bag! David selects the highest quality sunflower kernels and roasts them to perfection. You get a crunchy, nutty taste, for a perfect on - the - go snack. Tear open the bag and enjoy a handful, or use them in your favorite cookie recipe, or as a salad topper for an added crunch. David Sunflower Kernels not only taste good but are good for you too: Excellent source of Vitamin E (an antioxidant), Phosphorus, Folate and Magnesium; Natural source of Zinc and Fiber; 9 Grams of Protein per serving; Naturally cholesterol free.