Made with 100% whole grain. 18 g whole grain per 2 slices. 60 calories per 2 slices. Good source of ALA omega-3 (Contains 266 mg of ALA per 19 g/2 slice serving, which is 16% of the daily value for ALA [1.6 g]). Non GMO Project verified. nongmoproject.org. Since 1919. 100% Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Try it today with: guacamole; hummus; cheese. Facebook: Share recipes and find new snack inspiration at facebook.com/wasa or wasa-usa.com. Snack smart, snack Wasa. 100% whole grain. All natural. Low fat. For any comments or questions, call us at (800) 924-9272 or visit www.wasa-usa.com where you will find more product information and recipe suggestions. Product of Germany.