No artificial flavors. Per 1 Cup: 220 calories; 1 g sat fat (5% DV); 500 mg sodium (22% DV); less than 1 g total sugars. Contains bioengineered food ingredients. Microwave in the pouch 90 seconds. No preservatives. Enjoy as part of a balanced weekly diet. www.unclebens.com. Discover more at: www.unclebens.com. BPA free pouch. 100% U.S. grown rice.