A blend of whole grain brown rice with toasted orzo pasta. Per Serving: 190 calories; 0 g sat fat (0% DV); 600 mg sodium (25% DV); 1 g sugars. In 2010, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (41 g whole grains per serving). Total fat 1.5 g (Product as prepared contains 4 g total fat per serving). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.