No artificial flavors. Per 1 Cup: 220 calories; 0 g sat fat (0% DV); 490 mg sodium (21% DV); less than 1 g total sugars. Uncle Ben's Read Rice: Chicken broccoli make it easy to support a well-balanced diet. Low saturated fat. 0 g trans fat. Cholesterol free. New. Perfect Every Time. No preservatives. unclebens.com. We would love to hear from you! (Please have this package available.) 1-800-548-6253 (1-800-54-Uncle).