No artificial flavors or colors. Per 1 Cup: 220 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); less than 1 g total sugars. Contains bioengineered food ingredients. Microwave in the pouch 90 seconds. No preservatives. Enjoy any day of the week for a wholesome meal. www.unclebens.com. Discover more at: www.unclebens.com. BPA free pouch. Basmati rice grown in India.