Peanut butter & chocolate flavored spread. Per 1 - 1.5 oz Cup: 250 calories; 3.5 g sat fat (17% DV); 95 mg sodium (4% DV); 14 g sugars. 8 individual cups. Great for dipping - a better way to snack on the go! Pretzels; strawberries; apple slices; wafer cookies. Gluten free. Individual cups not labeled for retail sale. Questions? Comments? 1-800-283-8915. www.jif.com. No refrigeration necessary.