Makes 5 1 1/3 cup servings. Per 2 oz as Packaged: 170 calories; 0 g sat fat (0% DV); 450 mg sodium (20% DV); 7 g total sugars. See nutrition facts for as prepared nutrition. Contains Bioengineered Food Ingredients. Learn more at Ask.GeneralMills.com. Make 5 1-1/3 cup servings. www.tasty.co. how2recycle.info. See how it's done and find other tips! Scan me! Instagram. Facebook. Twitter. YouTube (at)buzzfeedtasty. Questions? Call 800-247-6460.