Shell pasta & cheese sauce. Per Package: 220 calories; 2 g sat fat (11% DV); 590 mg sodium (26% DV); 3 g total sugars. Liquid gold. Ready in 3 1/2 minutes. Microwaveable. Single serve cups. Microwaveable. kraftheinzcompany.com. Visit us at: Kraftheinzcompany.com. 1-800-847-1997. Please have package available.