Kellogg's Special K Hot Cereal Honey Nut Crunch. New! Naturally flavored. Nourishing multi-grain blend with quinoa. Contains 4g total fat per serving: 8g protein. 5g fiber. Calcium. Vitamin D. Iron. 190 calories per serving. Visit: kelloggs.com. Call: 1-800-962-1413. , TM, 2014 Kellogg NA Co.