7 Whole grain flakes & granola with black currants & walnuts. Promoting vitality of 5 body systems: Heart; Immunity; Bone; Digestion; Mind. At Kashi, we believe you are what you eat. We also believe you are more than that. So we created a cereal from us to you. This is your cereal, for your life. And in life, everything is interconnected. Just as your systems work together, your body works with other bodies. And everybody unites to build out world. Cardio Nourishment: Omega-3 fatty acids help nourish your heart and arteries. We think it's important to choose foods that are rich in plant omega-3s as well as omega-3s from seafood. That's why we put walnuts in Kashi U cereal; they're uniquely high in ALA omega-3, delivering 350mg of this good fat. Plus each yummy bowl contains 100% of the daily value for heart healthy Vitamins B6, B12 and folic acid. Immunity Boost: Eating fruits and vegetables, which are high in antioxidants, can help boost your natural defenses and help support immunity. So there's 50% of your daily value of your daily value of essential Vitamins A and C in Kashi U cereal - more than in a cup of blueberries! We've also included black currants and acai berry, two of nature's antioxidant superpowers, along with Vitamin E and zinc an extra boost. Strengthen Support: Calcium and Vitamin D are just as important for maintaining bone strength as an adult as they were when you were a child. Adding milk to your cereal is a good start, but many people are still not getting enough of these critical nutrients. That's why Kashi U cereal contains more calcium and Vitamin D than a half cup of milk, plus adds zinc to support bone health. Thrive Inside: Kashi U cereal contains 7g of fiber to help promote digestive health. This includes 2g of prebiotic chicory root fiber, which helps promote the growth of beneficial bacteria in your digestive tract. These friendly bacteria help you get the most out of your food, so we like to help them thrive! Mental Sustenance: Kashi U cereal is based on our unique 7 Whole Grains & Sesame blend to provide your brain with sustained energy from complex carbs. Researchers are also looking at the potential connection between anthocyanins and brain health. Anthocyanins are powerful antioxidants found in dark-colored fruit, like the black currants we put in Kashi U cereal. Feel free to add your own berries, too! Since your brain consumes 20% of your daily energy, it's important to feed it properly to keep your mind in tune. Whole grain: 25g or more per serving. Eat 48g more of whole grains daily. Exchange: 3 Carbohydrates based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc, and the American Dietetic Assoc.