Quick meal. Ready in minutes. Microwave or stovetop. Reduced sodium. Gluten free. No preservatives. No trans fat. No MSG. Makes 1-1/2 cups cooked (12.8 oz). All A Taste of India products are gluten free and those marked reduced sodium have been reformulated and improved so that they now contain at least 25% less sodium than before and at least 50% less sodium than the average similar product.