Meal prep. Thoughtfully designed for meal planning and portion control. Secure snap-on lids. Includes bonus. How to meal prep starter guide. Live well, prep healthy. Goodcook gives you the tools & resources to plan healthy, time-saving meals that are easy to make and convenient to store. Includes bonus meal prep starter guide. Make-ahead meals batch cooking/freezing individually portioned meals ready-to-cook ingredients. 3-compartment: entree and 2 sides. 1 cup, 1 cup, 2 cups.