128 loads (Fill cap to bar 1 to 128 medium loads. Use full cap for large or heavily soiled loads). 12 loads free vs. Xtra 116 load. For all machines including HE. 2x concentrated detergent vs. non-concentrated detergents. Contains no phosphates. www.churchdwight.com. Questions?/Ingredients? Call 1-800-617-4220 M-F 9 am-5 pm ET. Recyclable.