Nature Made Extra Strength Vitamin B12 2500 mcg Tablets help break down food into energy that your body can use all day long. Sourced from high quality ingredients, this gluten free B12 supplement is a dietary supplement that has no color added and no artificial flavors. This Nature Made B12 supplement helps support energy metabolism(1). Adults take one Nature Made Extra Stregnth 2500 mcg Vitamin B12 supplement daily with water and a meal. Nature Made supplements are quality you can trust. USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. Visit the USP verified website for more information. (1)Helps convert food into cellular energy. (2)Adequate Vitamin B12 status helps support a healthy mood. *Based on a survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.