Naturally & artificially flavored. 8 g of protein. 3 g of fiber. Nutrition of a bowl of cereal & milk (Based on the fiber, protein, vitamins and minerals on the nutrition facts panel compared to an average serving of cereal and 1/2 cup of skin milk). Find Bfast in your cereal aisle. 8 g whole grain (at least 48 g of whole grain recommended daily). www.GeneralMills.com.