12 g protein; 4 g fiber; low glycemic. Gluten-free. Made with all-natural ingredients. Certified: Gluten-free. 12 g lean soy protein per 34 gram serving; 4 g fiber per 34 gram serving; No trans fats; Manage your weight without giving up taste and crunch; Based on low glycemic index. www.kaysnaturals.com. Made in USA.