Per 2 Tsp. Mix: 20 calories; 0 g sat fat (0% DV); 30 mg sodium (1% DV); 2 g sugars. With McCormick spices. With Chia flax. No MSG. No artificial flavors. Try this out! Divide leftover oatmeal into individual portions and refrigerate for quick weekday breakfasts. For recipes, visit www.mccormick.com. Questions? Call 1-800-632-5847. Packed in USA.