4 individual pouches. Cooks in about a minute. They say an apple day. I prefer blueberry Muffins! www.duncanhines.com. how2recycle.info. SmartLabel: Scan for more food information. Questions or comments, visit us at www.duncanhines.com or call mon-fri., 1-800-362-9834 (except national holidays). Please have entire package available when you call so we may gather information off the label. For more delicious inspiration, go to duncanhines.com. USA