Excellent source of omega-3 DHA & ALA. Contains 32 mg of DHA per serving, which is 20% of the 160 mg daily value for DHA. Contains 1300 mg of ALA per serving, which is 81% of the 1.6 g daily value for ALA. See nutrition information for fat content. 120 calories per 1 tbsp. Questions? Comments? 1-800-766-7309. Life's DHA. Processed from Canadian oil.