Per 2 Tbsp as Packaged: 140 calories; 2.5 g sat fat (13% DV); 70 mg sodium (3% DV); 19 g total sugars. Gluten free. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Be inspired with great birthday ideas! The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. Find tips, recipes and inspiration at www.bettycrocker.com/birthday. Carbohydrate Choices: 1-1/2.