Per 1/3 Cup Mix as Packaged: 160 calories; 2 g sat fat (10% DV); 410 mg sodium (18% DV); 1 g total sugars. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. 1-800-336-9331. Mon.-Fri. 7:30 a.m.-5:30 p.m. CST. Carbohydrate Choices: 2.