Naturally flavored. 20% daily value of fiber in every muffin! 6 grams of fat per serving. Just the Facts: Did you know: Fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights); Fiber can help keep your digestive system on track; 9 out of 10 Americans aren't getting the recommended amount of fiber. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. So many great tasting ways to get your Fiber One. Carbohydrate Choices: 2.