Just add water & microwave. 6 g protein. 100% whole grain. 4 g fiber. Warm fresh muffin in a minute. Whole grains taste better. Kodiak Cakes started out of a red wagon. Learn our story, see our other products and a complete sore list at kodiakcakes.com. Instagram (at)kodiakcakes; (hashtag)kodiakcakes. Twitter (at)kodiakcakes. Facebook: kodiakcakes. YouTube: kodiakcakes. Unleash your inner bear.