High fiber. Naturally and artificially flavored. Provides 40% of Daily Value of Fiber based on a 2000 calorie diet. Quaker Oatmeal to Go Bars are a smart choice because they are low in saturated fat and cholesterol and made from whole grains. One of over 250 smart choices made easy from PepsiCo. All the nutrition of a bowl of instant oatmeal. The great taste & whole grain goodness you love, with extra fiber to help you feel your best. With 10 g of fiber for 40% of the recommended daily value in every serving.