Naturally & artificially flavored. Made with whole grain. Good source of 8 vitamins & minerals. Try them toasted! Start your day with Pop-Tarts Oatmeal Delights. Flavorful filling. The perfect amount of icing. Crunchy cinnamon oat crumbles. Great to take on the go! Toast them for a delightfully warm oatmeal taste. Good source of 5 B vitamins. Good source of fiber. Contains 5 g total fat per serving. No high fructose corn syrup. Good source of calcium. 0 g trans fat. Whole Grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Tell us what you think about this new product at: newfromkelloggs.com. Visit kellogg's.com. 100% recycled paperboard.