No artificial flavors or colors! Certified gluten-free. 1/2 the sugar (less than 4 g sugar per 1 tsp serving compared to 12 g sugar per 2/3 cup of the leading brand of sugar-sweetened instant oatmeal) of the leading brand of sugar-sweetened instant oatmeal. Your oatmeal your way. Shake on a little or a lot for this warm vanilla flavor that never goes out of style. tastyshakes.com. Give us a shout at 888-655-6050 or visit tastyshakes.com.