Quaker® Select Starts Organic Maple & Brown Sugar Instant Oatmeal. Non GMO project. Verified. nongmoproject.org. Est 1877. 100% whole grains. USDA Organic. Certified Organic. Flavor with other natural flavors. Heart healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet: 150 calories. 0g sat fat, 0% DV. 95mg sodium, 3% DV. 12g sugars. 3g fiber, 11% DV. 8 - 1.44 oz (41g) packets. Net wt 11.5 oz (328g). A great start to your day. The Quaker instant oatmeal you love, made with USDA certified organic Quaker oats. Certified Organic: 100% whole grain certified organic oats from the brand you trust. Deliciously nutritious: Fuel your mornings with the warm, satisfying taste of 27g of whole grains. Oatmeal, anywhere: Oats that go anywhere with 7g protein, 5g fiber* and 190 calories. Try our instant oatmeal cups in apples & cranberries and honey & almonds. *Contains 4g of total fat per serving. Certified Organic by Oregon Tilth. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain™. 27g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. 100% recycled fiber. Please recycle. Questions or comments Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. ©2016 The Quaker Oats Company.